If you’ve ever wondered why you wake up feeling tired even after a full night’s sleep, or you want to make sure you’re getting the rest you need, you’re not alone. Understanding your sleep habits can be a game-changer for your overall well-being, and that’s where sleep trackers come in. In 2024, sleep technology has taken huge leaps forward, and finding the right sleep tracker for your needs can be key to achieving more restful nights and energized mornings. In this guide, we’ll walk you through the best sleep trackers available, the features that make them stand out, and how you can use them to improve your health and sleep quality.
Why Should You Use a Sleep Tracker?
Let’s face it—modern life is hectic, and our sleep often suffers as a result. You might struggle with insomnia, wake up several times during the night, or not even realize you’re not hitting the deep sleep stages as often as you need. Sleep trackers help demystify your sleep by collecting data on your sleep cycles, heart rate, body movement, and even environmental factors such as noise levels.
Using a sleep tracker can help you:
- Identify patterns: Understand how much light, deep, and REM sleep you’re actually getting.
- Spot issues: Uncover habits that might be disrupting your sleep, like eating too late or having too much screen time.
- Optimize routines: Adjust your bedtime or wake-up schedule to align with your natural sleep cycles.
Sleep trackers can do so much more than just track—they can provide a window into your well-being. So, without further ado, let’s dive into some of the best sleep trackers for 2024 that you can consider for a more restful sleep.
1. Fitbit Sense 2
If you’re looking for a powerful all-rounder that does much more than just track sleep, the Fitbit Sense 2 might be perfect for you. With its state-of-the-art sensors, it not only tracks your sleep stages—light, deep, and REM—but also monitors your heart rate, SpO2 (oxygen levels), skin temperature, and even stress. Fitbit’s Sleep Score provides a comprehensive breakdown of your sleep quality in a single glance, making it easy for you to understand how well you’re resting.
Available on Amazon, the Fitbit Sense 2 has garnered thousands of positive reviews, and it’s especially useful for those who want a full wellness picture—from sleep to physical activity to stress. It comes with a built-in ECG (electrocardiogram) that can detect irregularities, making it a good option for anyone who wants to take their health seriously. Plus, it’s comfortable, has a stylish design, and is easy to wear all night long.
2. Oura Ring Gen 3
For those of you who want something less bulky than a wrist-worn tracker, the Oura Ring Gen 3 is worth considering. This sleek and stylish ring packs a surprising punch with its multitude of sensors. The Oura Ring measures your heart rate, body temperature, and sleep stages in incredible detail. One of the unique features of the Oura Ring is its emphasis on your “readiness score”—a measure that tells you how well-rested and ready you are for the day ahead, which is helpful for adjusting workout intensity or deciding to take a rest day.
This ring is discreet and ideal if you don’t want to wear a watch to bed. It has a huge fan base on Amazon and consistently ranks highly in reviews for accuracy and comfort. Plus, with its ability to sync with your smartphone, you can get detailed insights into your sleep metrics to help you determine what adjustments are needed for a more restful sleep.
3. Withings Sleep Analyzer
The Withings Sleep Analyzer is one of the best options for those who want to track sleep without having to wear anything. This is an under-mattress sleep tracker that you simply place under your mattress, and it tracks your sleep stages, heart rate, and breathing throughout the night. One standout feature is its ability to detect signs of sleep apnea, a potentially serious disorder where breathing repeatedly stops and starts during sleep.
What’s great about the Withings Sleep Analyzer is that it’s effortless. Once you set it up, you don’t need to think about it again. There’s no need to wear anything or remember to charge it. It’s also compatible with Alexa, which means you can ask Alexa about your sleep data each morning. This sleep tracker is available on Amazon and is consistently praised for its accuracy and convenience.
4. Garmin Venu 2 Plus
If you live an active lifestyle, the Garmin Venu 2 Plus might be the sleep tracker for you. Garmin is already known for its fitness-tracking prowess, but the Venu 2 Plus takes it to the next level by providing in-depth sleep insights alongside fitness data. This smartwatch can monitor your sleep stages and provides a sleep score, but it also has a feature called Body Battery that helps you understand how your sleep, stress, and exercise impact your energy levels throughout the day.
The Garmin Venu 2 Plus is available on Amazon and boasts high ratings from fitness enthusiasts who love its combination of activity and sleep tracking capabilities. If you’re someone who works out often and wants to ensure you’re recovering well, Garmin’s holistic approach could work really well for you.
5. Amazfit GTS 4 Mini
The Amazfit GTS 4 Mini is a great budget-friendly option that packs in a ton of features for a more accessible price point. It tracks your light, deep, and REM sleep, along with heart rate and blood oxygen levels. Amazfit also provides a detailed sleep score and suggestions for improving your sleep quality based on the data it gathers. It’s a slim, lightweight smartwatch that’s easy to wear overnight without causing any discomfort.
The Amazfit GTS 4 Mini is available on Amazon and has received lots of positive reviews from users who appreciate the balance of affordability and features. If you’re just starting out with sleep tracking and don’t want to make a big investment, this is a fantastic option to consider.
6. SleepScore Max
If you’re more interested in improving your sleep environment, the SleepScore Max might be right up your alley. Unlike wearable trackers, this device sits on your nightstand and uses sonar technology to track your breathing and movement. It provides detailed insights into your sleep stages and makes personalized suggestions based on your data to help you improve.
SleepScore Max is a non-contact device, which means you don’t have to wear anything to bed—perfect for those who want a more hands-off approach. It is available on Amazon and has received high ratings for its accuracy and the quality of insights it offers. The device even provides actionable recommendations, such as advice on the best bedtime, how to improve your sleep environment, and relaxation techniques to try before going to bed.
7. Whoop 4.0
For serious athletes or anyone wanting advanced health insights, the Whoop 4.0 tracker offers some of the best data available. Whoop doesn’t have a screen; it’s a strap that monitors your sleep, heart rate, strain, and recovery in great detail. It helps you identify when to push hard in your workouts and when to take it easy. The sleep tracking capabilities are highly detailed, providing a breakdown of sleep stages, sleep debt, and overall recovery.
Available on Amazon, Whoop 4.0 has been praised for its in-depth tracking, and it comes with a membership model that grants access to a detailed app that includes coaching based on your metrics. It’s particularly popular with athletes, trainers, and those who take a data-driven approach to wellness.
Tips for Using Sleep Trackers Effectively
Now that you have a list of the best sleep trackers for 2024, here are some tips on how to use them to their fullest potential:
- Set Consistent Bedtimes: Most sleep trackers will help you understand when you fall asleep and wake up, but setting a consistent bedtime can make a big difference in the quality of your sleep. Aim for the same sleep and wake times every day, even on weekends.
- Track Trends Over Time: One night of poor sleep is nothing to stress over. Use your sleep tracker to identify trends over time—whether you’re improving or if there are consistent issues like waking up during REM sleep.
- Experiment with Sleep Environment: Your bedroom environment plays a huge role in your sleep quality. Use your sleep tracker data to test changes—such as blackout curtains, white noise machines, or even new bedding—and see how these adjustments impact your sleep.
- Evaluate Lifestyle Factors: Most trackers can correlate lifestyle factors—like exercise, caffeine intake, and stress—with your sleep quality. Pay attention to this data to see what’s affecting your sleep positively or negatively, and adjust accordingly.
- Follow Personalized Recommendations: Many trackers come with apps that make personalized suggestions. Make the most of these recommendations; they can be helpful for improving sleep hygiene and getting better rest.
Which Sleep Tracker Is Right for You?
The best sleep tracker for you depends on your specific needs, budget, and comfort level. If you’re looking for an all-in-one smartwatch that will track everything from sleep to stress, the Fitbit Sense 2 or Garmin Venu 2 Plus are great picks. If you want something you don’t have to wear, the Withings Sleep Analyzer or SleepScore Max is worth considering. On a budget? The Amazfit GTS 4 Mini delivers great value. For athletes seeking top-tier recovery insights, Whoop 4.0 stands out.
Sleep is such a crucial part of our overall health, and it’s wonderful that technology allows us to understand it better. Finding the right sleep tracker can help you learn about your sleep habits and ultimately make changes for a healthier, more restful life. With all of the excellent sleep trackers available on Amazon, you’re bound to find one that meets your needs and helps you achieve those much-needed good nights of sleep.
Sweet dreams!